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The Full Activity Library

Every activity is designed with a dual purpose: genuine enjoyment and wellbeing, AND a clear NDIS outcome justification.

🌿 Outdoor & Nature Activities

Sunrise Coastal Walks

Social & Community Access · Core Supports

Daily morning group walk along the coastline. Sunrise timing builds a strong morning routine anchor. Combines light exercise, fresh air, social connection and a shared experience that’s immediately mood-boosting.

Daily anchorRoutine buildingLow barrier

Fishing Trips

Social & Community Access · Life Skills

Half-day and full-day fishing trips (jetty, beach, or boat charter). Builds patience, calm, focus, and conversation. Popular with men who disengage from traditional group formats.

Weekly/fortnightlyMale-friendlyMindfulness

Surf Lessons

Social & Community Access · Improved Health

Group beginner surf lessons with a certified instructor. Fear management, physical challenge, celebration of small wins. The ocean is deeply therapeutic.

FortnightlyPartner-deliveredPhysical challenge

Kayak & Paddleboard

Social & Community Access · Improved Health

Calm-water kayaking or stand-up paddleboarding on rivers or calm bays. Excellent for post-injury physical rehabilitation, balance, and upper body strength.

MonthlyABI friendlyPhysical rehab

Nature Hikes & Bush Walks

Social & Community Access · Core Supports

Guided walks through national parks and nature reserves in SE Queensland. Graded difficulty from flat easy walks to moderate hikes.

FortnightlyGraded difficultyMindfulness

Beach Days & Swimming

Social & Community Access · Core Supports

Informal beach days for swimming, volleyball, relaxation and sun. Low-structure, high-connection. Ideal for summer.

SeasonalLow structureHigh connection

💪 Fitness & Body Recovery

Group Gym Sessions

Improved Health · Core Supports

Supported gym sessions at a local gym. Beginners focus on simple, achievable routines. Builds body confidence and weekly structure.

3x per weekRoutine anchorIncremental wins

Recovery Yoga & Stretching

Improved Health · Capacity Building

Trauma-informed gentle yoga or stretching sessions. Particularly valuable for post-injury participants and those with anxiety or PTSD.

WeeklyTrauma-informedABI friendly

Swimming & Hydrotherapy

Improved Health · Core Supports

Group swimming sessions at a public pool. For post-injury participants, hydrotherapy under EP supervision.

WeeklyABI/post-injuryLow impact

🎉 Social & Community Activities

📚 Life Skills & Capacity Building

Cooking & Meal Prep Classes

Life Skills & Routine Rebuilding · Capacity Building

Weekly group cooking sessions — simple, nutritious, affordable meals. Builds cooking confidence and nutrition knowledge.

WeeklyLife skillCapacity Building

Budget & Money Workshops

Life Skills & Routine Rebuilding · Capacity Building

Practical group workshops on budgeting, banking, bills, and managing everyday finances. Non-judgmental, practical.

MonthlyIndependenceCapacity Building

CV & Goals Workshop

Life Skills & Finding Employment · Capacity Building

Forward-looking workshops on CV writing, goal-setting, exploring study or work options. Never rushed.

MonthlyPhase 2+Empowerment

Transport Training

Life Skills · Core Supports

Supported trips using public transport — planning routes, buying tickets, managing travel anxiety.

OngoingIndependenceCore Supports

🌸 Wellness & Creative Workshops

Art & Creative Workshops

Life Skills · Social & Community Access

Painting, drawing, pottery, photography — non-competitive creative expression. Builds confidence through creative achievement.

FortnightlyExpressionConfidence

Mindfulness & Breathwork

Improved Health · Capacity Building

Guided mindfulness, meditation, and breathwork sessions. Particularly valuable for anxiety, PTSD, and burnout recovery.

Weekly optionPTSD supportTools-based

Music & Drumming Circle

Social & Community Access · Life Skills

Group music making — drumming circles, ukulele, listening and discussing music. No skill required.

FortnightlyNo skill requiredRegulation

Gardening & Growing Club

Life Skills · Improved Health

Community garden participation or container garden at a base. Growing food creates routine and patience.

WeeklyNurturingRoutine

NDIS Compliance Note — Support Worker Tickets & Entry Fees

When a support worker accompanies a participant to a paid activity (cinema, bowling, concert, sport), the support worker’s entry ticket is claimable as part of the support shift under NDIS guidelines. Always document it correctly, and never charge the participant’s NDIS plan for the ticket separately. Confirm current rates with your Plan Manager and reference the NDIS Price Guide.

How it all works and comes together:

Please note: the timetable below is an example week. Your real weekly schedule is sent 7–10 days ahead so you can sign up to the courses and activities you want, making life more plannable — some courses or activities may need a longer booking time.

Time

Mon

Tue

Wed

Thu

Fri

Sat

Sun

6:00 AM

🌅 Sunrise Coastal Walk

🏊 Morning Swim

Rest / Free

7:30 AM

☕ Group Breakfast Club (café)

☕ Breakfast Together (home cook)

☕ Group Breakfast Club (café)

☕ Breakfast Together (home cook)

☕ Breakfast Club (café)

Free / rest

Rest / Free

9:30 AM

🏋️ Gym Session (group)

📚 Life Skills Workshop

🏋️ Gym Session (group)

🍳 Cooking Class

🏋️ Gym Session (group)

🌊 Surf / Kayak / Paddle (fortnightly)

Rest / Free

12:00 PM

Lunch / Free Time

2:00 PM

👥 Group Recovery Session (1:1 + group)

🎨 Art / Creative Workshop (fortnightly)

🎵 Music / Drumming Circle (fortnightly)

🧘 Yoga / Mindfulness

🎣 Fishing Trip (fortnightly) / Market Visit

🌿 Garden Club / Volunteering

Rest / Free

4:00 PM

Free Time / 1:1 Support

🥾 Nature Hike (fortnightly)

Rest / Free

6:00 PM

Free / Evening wind-down

Free / Evening

Rest / Free

7:30 PM

Rest

How the Timetable Works in Practice

You Choose Your Routine, You Plan Your Happy Days

Participants choose what they book into. The schedule is published weekly. Some will start with just one activity per week and build from there. The morning walk and breakfast are designed as the gateway — lowest barrier, highest reward, easiest first step.

You’ll Never Be Alone — We’re Building With You

Each session has a lead support worker assigned, plus additional workers based on participant numbers. Every participant or member is more than welcome to bring their own support staff along too — we just need a little heads up beforehand so we can plan and adjust group session sizes accordingly.

The Core Structure — Everything Else Builds Around It

Not every session runs every week — some rotate fortnightly or monthly as marked. The daily walk + breakfast structure provides the core anchor. Everything else builds around it.

This is your signature product. A structured, bookable weekly program that participants opt into. Each activity is run with 1–2 support workers. Participants book via a simple app or phone call. The schedule creates predictability — which is itself therapeutic.